About This Product
Mix about one scoop of powder with 10 to 12 fluid ounces of cold water or almond milk in a shaker or blender. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced, high-protein diet. For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
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